Understanding Ginseng

Feb 21

Understanding Ginseng

While browsing through the supplements counter of your favorite supermarket store, you may have come across the herb ginseng. Immensely popular and known for its use in treating a wide range of illnesses and health conditions, this Chinese herb is believed to be one of the best herbs. Let’s take a closer look and understand what does ginseng do, what is ginseng good for, ginseng tea and ginseng supplements, and how they can help you.

What does Ginseng Do?

Ginseng, a popular Chinese herb, which is now a component of many natural herbal treatments and supplements, holds many therapeutic and medicinal properties. It is believed to contain steroid-like components called ginsenosides, which produces a ‘heating’ action that improves circulation and overall well-being. When taken orally, ginseng is believed to have an aphrodisiac, nourishing, adaptogenic and stimulating functions, which improve health and wellness of the individual.

What is Ginseng good for?

Now that we’ve understood how ginseng works and what does ginseng do, it’s time to turn our attention to the next important questions-what is ginseng good for? Ginseng supplements and extracts may be beneficial to people suffering from the following disorders or health conditions-

  • Diabetes- ginseng extracts are believed to reduce blood sugar levels
  • Memory issues- ginseng is believed to boost memory and improve cognitive function
  • Erectile dysfunction- ginseng is surprisingly effective in dealing with many disorders of the reproductive system, even erectile dysfunction
  • Hair problems- ginseng extracts are used in many cosmetic products to stimulate re-growth of hair and prevent balding, especially androgenic alopecia in men.
  • Skin disorders- ginseng acts as a wonderful skin tonic and promotes cell regeneration, slows down ageing, detoxifies the blood, improves complexion and rehydrates the skin.
  • Weight loss issues- those attempting to lose weight can benefit by taking ginseng supplements- they are natural and speeds up metabolism and fat burning process of the body.
  • Cancer side-effects- those suffering from the side effects associated with cancer treatment (chemotherapy, radiation etc) can have reduced severity of side effects after taking ginseng supplements.
  • Cancer- taking ginseng supplements or extracts is believed to inhibit the growth of cancerous tumors, especially in colorectal cancer.
  • PMS- Women suffering from menstrual cramps, low libido and mood swings can be helped by taking ginseng supplements or extracts.
Ginseng Tea

Ginseng Tea

Preparing Ginseng Tea

Zesty, aromatic, and packed with amazing therapeutic properties, ginseng tea is loved by herbalists and natural medicine enthusiasts all around the world. If you’re finding it difficult to take ginseng in its natural, root form, preparing a ginseng tea could be a good idea. Here’s how you do it-

You will need a cup of water, a few pieces of ginseng root, a teaspoon of honey, and some lemon juice if you like. Let the water simmer and immediately add the ginseng roots, chopped, and let it remain for a couple of minutes, undisturbed, with the heat turned off. This process causes the therapeutic properties of ginseng to get into the water- now add the honey and lemon juice, and sip away!

Understanding Ginseng Tea benefits

Forget caffeine loaded black tea; you’ll be surprised when you know about the amazing ginseng tea benefits. The Koreans and Chinese have been taking ginseng tea for years, and it is believed that ginseng tea benefits extend as far as these-

  • Ginseng tea is believed to improve stamina and boost energy levels and strength.
  • Mental stress, anxiety, fatigue and weakness are best treated with ginseng tea.
  • Non toxic and packed with therapeutic properties, ginseng tea is sometimes, also used as a treatment for impotence and erectile dysfunction.
  • Drinking ginseng tea every day is also believed to protect you against a wide range of illnesses and seasonal infections, thanks to the immune boosting properties of ginseng.

Ginseng Supplements 101

Thanks to the widespread knowledge and importance of different herbs and botanical extracts today, many people are now turning to use these natural foods as a treatment.

Owing to this popularity, you will now find supplements and extracts of almost every important herb out there- right at your herbal specialty store or a nearby pharmacy. Among these different supplements out there, ginseng supplements are probably the most popular. Here are some cool and important facts about ginseng supplements you wouldn’t want to miss.

  • Almost all ginseng supplements are prepared from the extracts of the root- the root of the ginseng is believed to hold the most potent therapeutic and healing properties.
  • American ginseng is believed to be less stimulating than the Asian varieties of ginseng.
  • There is, as such, no standard dose of ginseng supplements. Don’t follow the instructions on the bottle-instead, have a talk with your healthcare provider to know the correct dosage for you, as per your requirements.
  • Ginseng is often added to certain energy foods and drinks, since it has been found to improve energy levels.
  • A good number of ginseng supplements are adulterated- make sure you choose an FDA-approved variety.
  • You must avoid taking caffeine and alcohol if you decide to take ginseng supplements- it is believed to cause not-so-good interactions for the body.

If you’re looking for some effective and reliable supplements, you should definitely check these out.  www.healthbeacon.co.uk/health-shop/multivitamins/optimum-nutrition-complex_3.aspx

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