Understanding Chinese Herbal Medicine

Feb 19

Understanding Chinese Herbal Medicine

While hunting for natural ways to treat and heal your body and illnesses, you may have come across Chinese herbal remedies and medicines. Among the many branches of alternative medicine, Chinese herbal medicine still stands high and among the most used natural treatment approaches.

Here, we’ll discuss more about this great form of medicine, some popular Chinese herbal remedies, and list down some must-have Chinese herbs. http://www.2009wccm.com/chinese-medicine-101/


Chinese Herbal Medicine

Chinese Herbal Medicine

What is Chinese Herbal Medicine?

During the ancient times, the Chinese have been using a different range of herbs and botanical extracts to deal with and manage different health disorders and conditions. It all started with the earliest literatures, which date back to 168 BC.
Probably the most important contribution to Chinese herbal medicine was by a recognized herbalist named Shénnóng, who’s material medica (a book comprising of different herbs and extracts as treatments) is still regarded among many practitioners today. It is believed that he himself tasted and understood hundreds of herbs, and listed down their benefits and properties.

His book on Chinese herbal medicine comprises of 365 species of grasses, roots, furs, animals, stones and woods, and he placed them into the following three categories-

  • A superior category of Chinese herbs that may be used for multiple diseases, and restoration of health, and they have absolutely no side effects associated with their use.
  • A category of tonics and potions that must not be taken for a prolonged duration.
  • A class of herbs, best taken in very small doses, and may be used for specific health conditions only.

Unlike conventional medicines, Chinese herbal medicines are usually prepared for the patient, and tailored specifically to meet his needs.

While most Chinese herbs are completely safe in use, especially after they have been recommended by a professional practitioner or a herbalist; however, the efficacy of these herbs have not yet been clarified by studies and clinical trials.

Common Chinese Herbal Remedies

If you’re particularly interested in trying out Chinese herbal remedies for yourself, you may need to seek professional medical help before you proceed- just to make sure you aren’t allergic to any particular Chinese herbs, or don’t suffer any drug interaction whatsoever. Here we’ve listed down the best Chinese herbal remedies used for different disorders- stick to the recommended dosage as advised by your practitioner.

Digestive problems

Digestive problems are very common today thanks to the increasing consumption of processed, unhealthy foods today- Ginger, fennel seeds, burdock root and chamomile are effective Chinese herbal remedies that will help you boost digestive health in a jiffy.

Mental disorders

Mental disorders such as depression, stress, personality syndrome are more common today- thankfully, they can be treated easily using Chinese herbal remedies. Most commonly, St John’s Wort and Rhodiola Rosea are used as a treatment for these mental disorders.

Cardiovascular ailments

Suffering from a cardiovascular condition? Try Motherwort, Gingko biloba or hawthorne- they are excellent Chinese herbal remedies for most cardiovascular disorders.

5 Best Chinese herbs

With a large number of Chinese herbs available, picking out the best one to suit your needs can get confusing- here we’ve listed down the 5 best Chinese herbs that are very easily available, and you can use them to your benefit.


Ginseng is one of the most highly regarded herbs when it comes to Chinese herbal medicine. It has been in use since centuries for the treatment of several immune system disorders. Extracts of this herb are believed to be extremely effective in warding away fatigue, strengthening the immune system, improving blood cholesterol levels, lowering blood glucose levels, enhancing stamina, helping the body adapt to stress, boosting physical and mental health and a lot more. Ginseng is also believed to act as an impressive anti-inflammatory agent.


Also known as a Huang Qi (which means yellow leader), astragalus is yet another of the potent Chinese herbs known for its immune-boosting properties. The extracts of this herb are believed to ward away seasonal cold and flu, and may help fight bacteria, viruses, and other pathogens. This herb is commonly used by Chinese herbal medicine practitioners as a long-term preventive measure against a wide range of illnesses.

Goji Berry  

High in fiber and packed with essential antibiotics, Goji berries are chewy and have a distinct, mild taste. Over the recent years, the popularity of this herb has soared, making it among the most widely regarded Chinese herbs. It is commonly usd to strengthen immunity, improve vision, boost production of sperm, improve circulation and also protect your liver.




You may have added it to your bakes and cakes, but there’s much more to this herb than just that. It turns out, cinnamon was yet another gem among the different Chinese herbs, and was used to invigorate the blood, improve its circulation, prevent abdominal cramps, regulate menstruation and also curb chest pains, numbness and arthritis.


The popularity of ginger is not just limited to Chinese herbal medicine; many other cultures in the world have been using this wonderful root to cure a wide range of illnesses. It is an excellent anti-inflammatory agent, and is known for its efficiency in relieving menstrual cramps, warding away cold, cough, relieving headaches and curbing heartburn, morning sickness, nausea, pain and common digestive problems. Best of all, ginger is extremely versatile- it can be used almost in all food preparations, making it a must-have.

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