Ginseng- Benefits, Types and More

Feb 09

Ginseng- Benefits, Types and More
Ginseng

Ginseng

Characterized by their fleshy roots which resemble a man’s legs, ginseng plants are used widely as a treatment against several disorders and health conditions, particularly in Chinese herbal medicine. The therapeutic use of this herb is such that it is not only consumed as a herb, but also added to tonics and supplements and even make up for a good portion of some herbal beauty products and cosmetics.

Infact, in the early times, ginseng had sparked international trade, and was exchanged in place of raw silk, which highlights the importance of this Chinese herb. Let’s take a closer look at the different types of ginseng, their uses, side effects and more. Read on…

Uses of Ginseng

Though there is limited evidence to support the use of ginseng as a treatment of various health disorders and conditions, herbal medicine practitioners and experts believe that this herb could hold valuable healing properties.

A study from Mayo Clinic found how the extracts of ginseng could be helpful in boosting energy levels, stimulating physical and mental activity among those weak and tired, and may also help patients with fatigue.

Another study, published in the Journal of Dairy Science found how ginseng extracts, when mixed with fortified milk, could help improve cognitive function. Yet another research conducted at the Medical School of Nantong University found that ginseng extracts were indeed, effective in boosting thinking ability and cognitive function.

Ginseng is also a good source of ginsenosides, which are packed with immunosuppressant effects, which reduce inflammation and pain associated with autoimmune disorders like arthritis, rheumatism etc.

Some studies have also found ginseng to possess anti-cancer properties and help men suffering from erectile dysfunction.

Siberian Ginseng

Siberian Ginseng

Siberian Ginseng

Also known as Eleuthero, Siberian ginseng is extremely popular, thanks to its amazing health benefits. The extracts of Siberian ginseng are sometimes even used in skincare products and cosmetics.

Several studies have supported the use of Siberian ginseng as a natural treatment for cold and cough, since this herb is believed to hold excellent immune boosting properties that sometimes even prevent seasonal cold.

Some other studies have also found Siberian ginseng extracts to be an effective treatment for fatigue, pain associated with osteoarthritis, and high cholesterol levels and more.

Korean Ginseng

Korean ginseng is known for its richness of vitamins and minerals, which are important micronutrients required by the body to function properly. Extracts of Korean ginseng are believed to boost libido, improve mental function, curb stress, boost energy levels, prevent fatigue and weakness and also improve immune system health.

Korean ginseng extracts are also used as a treatment for arthritis and to lower high blood pressure levels.

Panax Ginseng

Panax ginseng is yet another type of ginseng, commonly known for its unique heating properties that boost circulation. Some studies have found that panax ginseng extracts may actually hold valuable therapeutic properties that could help deal with diabetes, reduce blood sugar levels, treat erectile dysfunction and even boost mental ability and cognitive function.

Panax ginseng is also believed to help prevent other health conditions such as-

  • Asthma
  • Cancer
  • Inflammation
  • Stress
  • Chronic fatigue syndrome
  • Anxiety
  • Erectile dysfunction
  • Fibromyalgia
  • Insomnia

Ginseng tea

While ginseng is best taken in its natural form, you can also take it a step further and prepare ginseng tea to boost your energy levels and grab other benefits of ginseng. Here’s how you do it-

Boil a cup of water and add around 2 tablespoons of chopped ginseng root to it. Turn off the heat immediately and close the lid and let it rest for an hour. Now strain the liquid, add some lime juice and honey, and sip away!

Ginseng Supplements

Ginseng can also be taken in its supplemental form if you are unable to find the fresh her. You can take a look at your local pharmacy store or herbal specialty store and find some good ginseng supplements. Make sure that you check the credibility and safety of the ginseng supplement before you buy it.

Benefits of Ginseng

While we’ve already discussed the benefits of ginseng that have been backed up by research and clinical studies, there do exist certain added benefits of its use as well. Some practitioners believe that ginseng may also help prevent-

  • Fibromyalgia
  • Alzheimer’s disease
  • High blood pressure
  • Diabetes
  • Atherosclerosis
  • Arthritis
  • Bronchitis
  • Flu
  • Kidney disease
  • Rheumatoid arthritis
  • Cold
  • Chronic fatigue syndrome

Ginseng Side effects

Ginseng is believed to be extremely safe, especially when taken in the appropriate dosage; however, it may sometimes cause certain undesirable side effects and complications like-

  • Elevated heart rate
  • Sleeping problems
  • Restlessness
  • Nausea
  • Headache
  • Dryness of the mouth (overdose)
  • Fidgeting (overdose)
  • Bleeding (overdose)
  • Diarrhea (overdose)
  • Blurred vision (overdose)
  • Dizziness (overdose)
  • Irritability (overdose)
  • Edema (overdose)

It is also important to check with your practitioner before starting using this herb to prevent any ginseng side effects or drug interactions. If you have been taking antidepressant medications, heart medications or warfarin and aspirin, avoid taking ginseng as it may cause undesirable effects associated with drug interactions.

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